flow with james dawson wim hof method

Pod Cast With James Dawson

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What is the Wim Hof Method?

As a certified Wim Hof Method Instructor, I offer coaching on the method helping you find your innate capabilities & potential, mentally, emotionally, physically & biologically.

What are the benefits of the Wim Hof Method?

  • Stronger immune response to pathogens
  • Improved sleep
  • Recovery after exercise
  • Improved mental health
wim hof with james dawson

The Three Pillars


Connecting with the deeper parts of the mind and body, moving past limiting beliefs, training the respiratory system, releasing trauma, strengthening the immune response, balancing the biological hormonal systems of the mind and body creating health, strength, happiness and resilience.

Cold Exposure

Finding comfort in discomfort, activating the lymphatic system, strengthening the immune response, training the cardiovascular system, optimising blood flow and energy levels, also balancing the biochemistry of the body creating health and overall peace of mind.


Mindset can come in many forms and trains of thought. Engaging in this method with allowing you to feel balance, strength, harmony & focus. Moving past the survival way of thinking & embodying change in ways such as using the creative mind to find your direction and a new empowering way of life.

Personal Bio

My name is James Dawson, I work with individual clients or groups to facilitate the bridge from the now to their unique potential, group team building & wellbeing in the corporate industry, personal sessions & group events.

I believe every one of us has the innate capacity to be whoever we wish to be, building the foundations for a future of our choice.

Take a Step

Taking the step into the unknown can be scary, this is where we grow and become who we were born to be.

Learning new tools and strategies will aid your journey allowing your mind & body to regulate to a place where you have the resilience, focus, love and determination to live in the strength, good health and happiness overcoming trauma, addictions, habits, mental health issues, disempowering thoughts, physical ailments such as autoimmune disease allowing you to live free in a way which suits you.

wim hof with james dawson



The coaching I offer is working with the individual or groups. Engaging with the client we will look to see what intentions you have in life, what you would like to achieve and what needs to go in order to make room for your new reality.


Therapy comes in many forms, through my experience working with different trains of thought, tools and techniques I realised everyone requires different methods to let go of anything holding them back and find their authentic self.

Free Consultation

The first point of contact is important. It lets us explore you and the problems you perceive. It gives me a guide as to how we can apply the Wim Hof Methods. Controlling the breathing, the mental state and to finally release.

Group Work

Group work can cover corporate, Charity, Events & Group work. The service I provide can go beyond the individual. Going from private events to large corporate events at a location of your choice.

"We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be."

— Wim Hof

"We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more."

— Wim Hof

"Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power."

— Wim Hof

The Physical Benefits

  • Arthritis
  • Crohn’s disease
  • Psoriasis
  • Depression 
  • Autoimmune disease
  • Arthritis relief
  • Fibromyalgia relief

all of these diseases and disorders are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

The Wim Hof Method can help improve the quality of life for people that have COPD or MS – Multiple Sclerosis (MS) and aid in  Asthma management.

Stimulating the body can bring our thoughts into awareness

once our thoughts come into awareness then we can begin to release anything no longer serving us and integrate empowering, loving & serving thoughts, beliefs, patterns, habits & behaviours.

“Let go & find your Flow”

Benoit Breckpot
Benoit Breckpot
7 March 2023
James is a top instructor!
Lisa Patton
Lisa Patton
26 February 2023
Wow, what an amazing experience! James was great, he really empowered us to get the most out of the experience and I'd highly recommend it. The breath work was both intense and relaxing, and James had a nice chill vibe as he guided us through it, putting us at ease so that we could really dig deep and feel it working. The ice bath was a daunting thought, but James was reassuring and gave us the confidence to just go for it. It was exhilarating, I couldn't believe how much I enjoyed it. The whole day left me energised and excited to put it all into practice. Thanks!
AJ's School of Dance
AJ's School of Dance
22 February 2023
The whole experience was just incredible. From breath work, meditation, outdoor walk, ice baths, camp fires. I was so nervous but excited to meet James and see what he had planned for us. Never did I imagine it would be life changing and made some lovely friends there too who we hope to see at other retreats. The benefits to your mind and body are invaluable. Highly recommend
Fleming Fiona
Fleming Fiona
13 February 2023
I was lucky enough to win tickets to James's one day workshop. Wow what a incredible experience. James is extremely knowledgeable & kept me feeling relaxed & comfortable throughout the whole process. I loved the whole day, I particularly enjoyed the breath work & hypnotherapy which was very intense however James made me feel safe. I felt so anxious before the ice bath but with James's guidence it was easy, so proud that I managed it. Ive felt on top of the world & have been practicing cold water exposure since. I can't recommend James's coaching enough!
12 February 2023
Had a really good experience with James, and the guys that day, very honest and patient, passionate about his work , would definitely go again.
Eddie Walsh
Eddie Walsh
31 January 2023
After using a suggestion by James to take a cold shower every morning and build up the time, I feel it is definitely helping my arthritis pain in my knee
Charles Scott
Charles Scott
16 January 2023
Absolutely amazing from start to finish, James had the ability to really bring everyone out of our comfort zones and really get involved and and feel like we were all in good hands. Would really recommend anybody that is thinking about it to have a go with James, I'll definitely be back to learn more. You really do leave the session feeling positive about yourself.
Curious MC
Curious MC
15 January 2023
I attended one day workshop with James and I am sure I will go at some point again. Lovely, friendly atmosphere which allowed me and other in the group share this amazing emotional moment with bunch of strangers. I do recommend for everyone as it is an amazing experience. 💪
15 January 2023
James was fantastic and really helped to make the whole group feel at ease. James was very knowledgeable and created a great atmosphere in which everyone felt comfortable learning and sharing. I got much more from the session than I expected to beforehand. Thank you James
Grant Thomson
Grant Thomson
15 January 2023
Booked on one of James' one day workshops. Going in with an open mind, did not realize the power of our breath. The energy in the room was next level. Fully recommend and can't thank James enough. Il be looking to try and go every month and attend some weekend retreats to explore the mind further.


Get a Free Consultation

Just contact me for a free consultation. It cost nothing to speak and it may just be the beginning to change your life - James